Weigh In record (no journal entry) for 15 February 2023
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88.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2238 kcal
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Fat: 70.47g | Prot: 81.70g | Carbs: 317.12g.
Breakfast: Banane. Lunch: Douceur du Verger Compote Pomme Pruneau sans Sucres Ajoutés, Notre Jardin Haricots Verts Extra Fins Surgelés, Barilla Penne sans Gluten, Pêche Océan Sardines Entières à l'huile d'olive Vierge Extra, Pêche Océan Filets de Maquereaux. Dinner: Barilla Coquillettes, Barilla Penne sans Gluten, Les Croisés Gruyère , Beurre. more...
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Losing 1.4 kg a Week
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