Weigh In record (no journal entry) for 16 February 2023
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1477 kcal
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Fat: 88.38g | Prot: 48.25g | Carbs: 120.08g.
Breakfast: Laima Serenada, Coffee, Boiled Egg, Milk, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Cucumber, Baltais Skābais Krējums 25%, Potato French Fries. Dinner: Estrella Salted Peanuts. Snacks/Other: Snickers Ice Cream, Danone Fantasia Ar Ķiršiem. more...
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Losing 3.5 kg a Week
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zane_all's Weight History
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