Weigh In record (no journal entry) for 16 February 2023
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74.3 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1765 kcal
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Fat: 38.32g | Prot: 100.80g | Carbs: 250.74g.
Breakfast: Koffie met Melk, Melkan Magere Yoghurt, Banaan, Mandarijn. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Jumbo Smoothiemix Aardbei Banaan Blauwe Bes, Jumbo Smoothiemix met Perzik, Sinaasappel en Banaan, Jumbo Bistro Mini Krieltjes, Arla Skyr Bosfruit, Jumbo Gemengde Ijsbergsla, Jumbo Oven Lekkerbek. Snacks/Other: Bolletje Zoute Pepsels, USN Whey Protein, Pink Lady Appels, AH Snoepkomkommer, Mandarijn. more...
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Losing 2.1 kg a Week
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stelviomissie's Weight History
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