Weigh In record (no journal entry) for 16 February 2023
|
85.5 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
512 kcal
|
Fat: 22.70g | Prot: 18.55g | Carbs: 68.26g.
Breakfast: Kuru Kayısı, Badem, Fındık. Lunch: Karışık Yeşil Salata, Eti Etimek , Kiraz Domates, Domatesler, Izgara Köfte. Snacks/Other: Eti Karam Bitter, Muz. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serpiiiiiiiiill's Weight History
|