Weigh In record (no journal entry) for 16 February 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2251 kcal
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Fat: 80.51g | Prot: 298.06g | Carbs: 68.67g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Mutant Whey, Myllykivi Luomu Kaurahiutale. Lunch: Star Nutrition Whey-100 Vanilla-Pear, Rainbow Tonnikalaa Paloina Vedessä, Mama Riisinuudeli Pepper & Garlic, Rainbow Tonnikalaa Paloina Vedessä, Mama Riisinuudeli Pepper & Garlic. Dinner: Valio Arki Juusto, Korpela Kana Gyros, Keitetty Kananmuna, Valio Arki Juusto, Keitetty Kananmuna. Snacks/Other: Mutant Whey, Mutant Whey. more...
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Gaining 3.5 kg a Week
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