Weigh In record (no journal entry) for 16 February 2023
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78.2 kg
Lost so far: 41.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1940 kcal
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Fat: 75.12g | Prot: 98.39g | Carbs: 217.18g.
Breakfast: Kaffee, Ultimate Nutrition BCAA Powder, Aldi Schokobrötchen , Rocka Nutrition No Whey Vanilla Cookie Dough, IronMaxx Hellfire. Lunch: Snack Day Chips. Dinner: Spaghetti Bolognese. Snacks/Other: Freeway Grapefruit Light, REWE Beste Wahl Mangostreifen Getrocknet, K-Classic High Protein Quark-Creme Himbeere, Doppelherz Magnesium 400, Doppelherz Omega-3, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 2.1 kg a Week
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steffibeck2389's Weight History
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