Weigh In record (no journal entry) for 16 February 2023
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2229 kcal
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Fat: 83.89g | Prot: 78.99g | Carbs: 297.57g.
Breakfast: St. Alpine Schoko Bananen, Паста с Лососем. Lunch: Мандарины, Соленые Крекеры, Шоколадные Вафли, Сыр Чеддер, Гамбургер (Одна Котлета с Приправами), Kunella Feinkost Reines Mandelöl, Bonduelle Country Mix mit Karotte & Goldmais. Dinner: Шоколадные Вафли, Грецкие Орехи, REWE Ciabatta Peperoni, Ja! Räucherlachs, Kunella Feinkost Reines Mandelöl, Bonduelle Country Mix mit Karotte & Goldmais. Snacks/Other: Жульен с Курицей и Грибами, Lay's Light Gesalzen, Банан. more...
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2088 kcal
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Exercise:
Vacuuming - 15 minutes, Exercise Machine - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 9 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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Matataku's Weight History
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