Weigh In record (no journal entry) for 16 February 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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3461 kcal
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Fat: 100.70g | Prot: 141.96g | Carbs: 461.95g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: REWE Gnocchi, Bürger Vegane Maultaschen. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Mangos, Katjes Grün-Ohr Hase, Clif Bar White Chocolate Macadamia Nut, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 2.8 kg a Week
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