Weigh In record (no journal entry) for 16 February 2023
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83.4 kg
Lost so far: 11.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2269 kcal
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Fat: 111.31g | Prot: 93.94g | Carbs: 219.60g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Marks & Spencer Crispy Breaded Chicken Tenders, Butter , Tesco Medium Eggs. Lunch: Bonne Maman Madeleine with Milk Chocolate, Marks & Spencer Roasted Garlic Mayo, Heinz Tomato Ketchup, Butter , Sainsbury's Tiger Bread, Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Ben & Jerry's Cookie Dough Ice Cream, Sour Cream, Guacamole, Cheddar Cheese , Prawns, Tesco Plain Tortilla Wraps. more...
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2359 kcal
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Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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