Weigh In record (no journal entry) for 16 February 2023
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45.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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999 kcal
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Fat: 23.22g | Prot: 47.19g | Carbs: 160.87g.
Breakfast: Putih Telur Matang, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Durian, Vegeta Vegeta, Pepaya Muda, Antaka Bumbu Rasa Balado, Jagung. Lunch: Tahu, Alfamart Ikan Pindang, Bawang Merah, Bawang Putih, Cabai Merah Besar, Tempe, Tempe Gembus, Cabai Merah atau Rawit, Sawi Hijau, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Tahu, Sasa Santan Bubuk, Bamboe Bumbu Rendang, Jamur Tiram. Snacks/Other: Cem-Cem Makaroni Balado, Nestle Koko Krunch (30g), Jetz Stick Choco Fiesta, Siantar Top Tic Tic Rasa Bawang Asli. more...
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Losing 1.1 kg a Week
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freyping11's Weight History
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