Weigh In record (no journal entry) for 16 February 2023
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87.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1244 kcal
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Fat: 31.92g | Prot: 55.29g | Carbs: 179.89g.
Breakfast: Sun Fruits Secs. Lunch: Pommes Gala, Riz Blanc (à Longs Grains , Cuit), Bonduelle Carottes Râpées au Citron de Sicile, Cassegrain Ratatouille Cuisinée à la Provençale, Crevette Cuite à la Vapeur ou Bouillie. Dinner: Pain, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, St Michel Sablé de Retz, Gayelord Hauser Pâtes de Fruits , Célébrations Célébrations, Cap Océan Rillettes de Thon. more...
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Losing 7.7 kg a Week
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