|
Idzie😅 pewno wahania wody. Biorę to na spokojnie.
|
67.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1003 kcal
|
Fat: 51.80g | Prot: 59.55g | Carbs: 81.46g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Kotlet Schabowy w Panierce, Pan Pomidor & Co Ogórkowa z Koperkiem. Snacks/Other: Pączek z Dżemem. more...
|
|
2205 kcal
|
Exercise:
Jiu Jitsu - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
Grunt to się nie martwić na zapas 😘
16 Feb 23 by member: AgataTeraz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|