Weigh In record (no journal entry) for 16 February 2023
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92.7 kg
Lost so far: 1.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1163 kcal
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Fat: 34.48g | Prot: 69.13g | Carbs: 152.95g.
Breakfast: Äpfel, Aldi Haferflocken, Heidelbeeren, Naturjoghurt, Alpro Hafermilch. Lunch: Bofrost Mini-Hähnchen-Schnitzel, Gemüsesoße, Vollkorn-Spaghetti (Gekocht). Dinner: Balsamico, Gut & Günstig Kräuter Dressing, Parmesan (Gerieben), Tomaten, Linessa Mozzarella Light, King's Crown Sonnenmais, Gouda, Gewöhnlicher Feldsalat. more...
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1395 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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ellipups's Weight History
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