Weigh In record (no journal entry) for 16 February 2023
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50.2 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1735 kcal
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Fat: 77.68g | Prot: 89.22g | Carbs: 169.06g.
Breakfast: Kinder Schoko-Bons, Natur Aktiv Bio Hafer Kekse, Огурец (с Кожурой), Milfina Cottage Cheese Laktosefrei, Hofer Buttercroissant, Milfina Emmentaler in Scheiben, Яйцо, Alpro Barista Hafer. Lunch: Power You Schwein 50 HIGH PROTEIN, Meggle Rustikal Baguette, Сливочная уха из красной рыбы. Dinner: GREEN LANE Финиковый Сироп, Peeroton Sportmüsli, Клубника, SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen, New Lifestyle Magertopfen. Snacks/Other: Snack Fun Erdnüsse Geröstet Gesalzen, Финики, Wasa Milch & Joghurt, Ferrero Pocket Coffee, Мандарин, Power System Energy Bar Erdbeer-Vanille. more...
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steady weight
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