Weigh In record (no journal entry) for 16 February 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1450 kcal
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Fat: 54.21g | Prot: 94.56g | Carbs: 146.24g.
Breakfast: Nutrella Pão Supreme 100% Integral , Canto de Minas Queijo Minas Padrão , Qualitá Ovo tipo Extra Branco . Lunch: Banana. Dinner: Aviação Manteiga Extra com Sal, Rica Peito de Frango, Hortifruti Batata Doce Crua. Snacks/Other: Banana Brasil Banana da Prata, Queensberry Geleia de Damasco, Dux Nutrition Whey Protein Concentrado Morango, Qualitá Creme de Leite, Yoki Aveia em Flocos. more...
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2161 kcal
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Exercise:
Elliptical - 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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flaviafranca88's Weight History
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