Weigh In record (no journal entry) for 16 February 2023
|
55.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
846 kcal
|
Fat: 21.29g | Prot: 50.62g | Carbs: 117.60g.
Breakfast: Pão de Forma, Melancia, Café com Açúcar, Polenghi Creme de Ricota Light. Lunch: Alface, Quiabo Cozido, Arroz com Cenoura, Tomates, Montana Filé de Frango. Dinner: Visconti Pão de Forma Tradicional, Café com Açúcar, Sadia Queijo Mussarela, Kitano Canela Em Pó, Banana Nanica. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|