Weigh In record (no journal entry) for 30 December 2014
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1149 kcal
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Fat: 24.04g | Prot: 58.18g | Carbs: 176.65g.
Breakfast: Gutes Land Gouda, Real Quality Gourmet Backschinken, Coppenrath & Wiese Baguette Brötchen. Lunch: Mais, Kidneybohnen (Dose), Reis (Gekocht). Snacks/Other: Stollen. more...
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Losing 6.3 kg a Week
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