Weigh In record (no journal entry) for 15 February 2023
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67.1 kg
Lost so far: 18.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1037 kcal
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Fat: 48.32g | Prot: 55.19g | Carbs: 97.57g.
Breakfast: Super Cerdo Pulpa de Cerdo, Soprole Mantequilla con Sal, Fuchs Pan de Molde Integral. Lunch: Nestlé Crema de Leche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melón . Dinner: Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Calo Queso Gauda, Fuchs Pan de Molde Integral. more...
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Losing 0.9 kg a Week
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