Weigh In record (no journal entry) for 15 February 2023
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161.9 kg
Lost so far: 1.4 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2014 kcal
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Fat: 93.57g | Prot: 178.00g | Carbs: 120.60g.
Lunch: Dirty Potato Chips Sea Salt & Vinegar Potato Chips, Subway Sweet Onion Chicken Teriyaki Protein Bowl, Subway Sweet Onion Chicken Teriyaki Protein Bowl. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Fried Chicken Drumstick No Coating (Skin Eaten), Wendy's Southwest Avocado Salad. more...
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Gaining 0.4 kg a Week
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Brian McBride's Weight History
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