Weigh In record (no journal entry) for 16 February 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1469 kcal
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Fat: 45.39g | Prot: 76.24g | Carbs: 187.40g.
Breakfast: Telur Dadar, Roti Gandum, Gery Chocolatos, Risoles. Lunch: Kembang Kol Dimasak (dari Segar), Nila (Ikan), Nasi Putih. Dinner: Indomaret YC Nasi Yummy Ayam Geprek . Snacks/Other: So Nice Sosis, Yakult Less Sugar, Kanzler Sosis. more...
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Gaining 0.1 kg a Week
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akucantik^'s Weight History
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