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2/16 48.3 26.6 32
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48.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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854 kcal
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Fat: 25.94g | Prot: 64.60g | Carbs: 93.72g.
Breakfast: 草仔粿, 香菇, 花椰菜, 大陸妹, 海瑞 原味豬肉貢丸, 新東陽 德式香腸. Dinner: 全聯 洋蔥, 櫻桃, 香菇, 雞蛋, 白飯, 雞胸肉, 豬里肉（柳肉，瘦肉）, 番茄, 高麗菜. more...
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Losing 3.5 kg a Week
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