Weigh In record (no journal entry) for 16 February 2023
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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712 kcal
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Fat: 18.33g | Prot: 30.67g | Carbs: 103.43g.
Breakfast: Кофе, Hochland Сыр Плавленный Сливочный в Треугольниках, Щедрые Хлебец Ржаной. Lunch: Ролл Калифорния, Борщ с Курицей. Snacks/Other: Творог 5%, Красный Октябрь Молочный Шоколад Алёнка, Чай с Молоком и Сахаром, Чай. more...
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2146 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Cross Training - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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