Weigh In record (no journal entry) for 15 February 2023
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66.0 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1749 kcal
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Fat: 48.43g | Prot: 144.11g | Carbs: 186.25g.
Breakfast: Bananas , NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Lunch: Best Yet Sweet Whole Gherkins, Expo Fresh Strawberries, American Cheese, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Safeway Deli Style Thin Sliced Roast Beef, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer, Coffee, Kedem Plain Tea Biscuits, Cantaloupe (Muskmelon), R.W. Knudsen Family 2% Lowfat Cottage Cheese, America's Choice Natural Almonds. more...
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2025 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fernie61's Weight History
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