Weigh In record (no journal entry) for 16 February 2023
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1260 kcal
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Fat: 50.55g | Prot: 31.36g | Carbs: 168.71g.
Breakfast: Telur Rebus. Lunch: Uleg Sambal Bawang , Pakcoy, Tahu Goreng, Tempe Goreng. Dinner: Jamur Krispi, Nasi Putih. Snacks/Other: Oishi Chocolate Popcorn, Wall's 3 in 1 Neopolitana, Cadbury Dairy Milk Chocholate. more...
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Losing 0.2 kg a Week
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irmaningrum's Weight History
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