Weigh In record (no journal entry) for 15 February 2023
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2273 kcal
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Fat: 103.96g | Prot: 82.97g | Carbs: 254.13g.
Breakfast: Vitarella Cream Cracker Tradicional, Café com Açúcar, Parmalat Leite Integral. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Estrogonofe de Frango, Mousse de Maracujá. Dinner: Elegê Requeijão Cremoso Light, Margarina (Regular, 80% Gordura com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Nutrella Pão Castanha do Pará e Quinoa, Piraquê Newafer Brigadeiro, Yofruta Iogurte de Morango. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon. more...
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Losing 0.5 kg a Week
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jhinfo69's Weight History
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