Weigh In record (no journal entry) for 30 December 2014
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60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1789 kcal
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Fat: 19.63g | Prot: 141.81g | Carbs: 248.34g.
Breakfast: Optimel Yoghurt Griekse Stijl Mango, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad. Lunch: Jumbo Tartaar met Ui, LU Cracotte Volkoren, Optimel Yoghurt Griekse Stijl Mango, Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes. Dinner: Jumbo Kipfilet, Kesbeke Piccalilly, AH Basic Cherry Potatoes, Jumbo Kipfilet, Slankie Xtra Slimm 10+, Asperges. Snacks/Other: Stimorol Wild Cherry, AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, Markant Kandijkoeken, Optimel Magere Kwark (Appel/Kaneel), AH Potje Moes, Optimel Yoghurt Griekse Stijl Framboos, Fage Griekse Yoghurt Total 0%. more...
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2869 kcal
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Exercise:
Running - 6/mph - 1 hour and 10 minutes, Housework - 2 hours, Watching TV/Computer - 6 hours, Sitting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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njomnjom's Weight History
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