Weigh In record (no journal entry) for 15 February 2023
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99 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1587 kcal
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Fat: 59.30g | Prot: 154.50g | Carbs: 105.81g.
Breakfast: Itambé Leite em Pó Integral, Ovo Frito, Kisabor Flocão. Lunch: Beterraba Cozida, Salada Vinagrete, Filé de Frango Grelhado, Ovo Cozido. Dinner: Quiabo Cozido, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Piraquê Biscoito Salgado Integral. more...
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Losing 39.2 kg a Week
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