Weigh In record (no journal entry) for 15 February 2023
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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982 kcal
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Fat: 20.44g | Prot: 74.88g | Carbs: 126.13g.
Lunch: Kifrango Filé de Peito, Melancia, Arroz Branco (Cozido). Dinner: Tirol Requeijao Light, Melancia, Uniaves Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Tirol Requeijao Light, Pif Paf Apresuntado, Lekker Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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