Weigh In record (no journal entry) for 15 February 2023
|
92.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1082 kcal
|
Fat: 45.28g | Prot: 94.66g | Carbs: 80.30g.
Breakfast: Suvalan Suco Maçã, Laranja e Cenoura. Lunch: Almanara Charutinho de Folha de Uva, Almanara Kafta, Arroz com Lentilhas, Tabule, Almanara Kibe Cru. Dinner: Mandioquinha, Alface Americana, Tomates Cereja, Champignon, Sadia Mussarela, Wessel Hambúrguer de Patinho. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alvarengaflavio's Weight History
|