Weigh In record (no journal entry) for 15 February 2023
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74.1 kg
Lost so far: 40.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1183 kcal
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Fat: 37.38g | Prot: 79.12g | Carbs: 129.57g.
Dinner: Bulgur Pilavı, Karışık Tahıllı Ekmek, Tavuk Sote, Kuru Fasulye, Pırasa Yemeği. Snacks/Other: Sütaş Ayran, Pirinç Pilavı, Tavuk Göğüs Eti. more...
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Losing 2.1 kg a Week
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Omergunduz's Weight History
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