Weigh In record (no journal entry) for 15 February 2023
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77.0 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1887 kcal
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Fat: 76.06g | Prot: 61.14g | Carbs: 222.18g.
Breakfast: Espresso Coffee, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Progresso Traditional Chicken Noodle Soup, Bob Evans Grilled Cheese Sandwich, Keebler Fudge Stripes Original. Dinner: Pasquale's Pizza Sausage and Pepperoni Pizza, Don Miguel Chicken & Cheese Mini Tacos. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Keebler EL Fudge Double Stuffed, Doritos Cool Ranch Tortilla Chips. more...
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Gaining 0.4 kg a Week
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Scooter 421's Weight History
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