Weigh In record (no journal entry) for 15 February 2023
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104.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2382 kcal
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Fat: 99.54g | Prot: 126.94g | Carbs: 254.55g.
Breakfast: Kaffee, Zitronensaft, Hofer Bergbauern Hüttenkäse 10% F.I.T. Natur, Spiegelei ohne Fett, Chia-Samen. Lunch: Emmentaler, Roggenvollkornbrot, Champignons, Gemüsesuppe, Kartoffelknödel. Dinner: SPAR Vogerlsalat, Ja Natürlich Oliven Kalamata, Leinöl, Gouda, Lyttos Feta Leicht, Roggenvollkornbrot. Snacks/Other: Kurkuma, Ingwer, Frisch Gepresster Orangensaft, Zitronensaft, Äpfel, Walnüsse. more...
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steady weight
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mmarkhar's Weight History
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