Weigh In record (no journal entry) for 15 February 2023
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110.7 kg
Lost so far: 6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2222 kcal
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Fat: 86.82g | Prot: 121.35g | Carbs: 237.58g.
Breakfast: Mare Aperto Tonno con Un Filo D’Olio. Lunch: Pro Nutrition MASS GAINER. Dinner: Olio Extra Vergine di Oliva, Carote, Peperoni Rossi Dolci, Calamari, Riso. Snacks/Other: Noci, Mandorle, Prosciutto Cotto. more...
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steady weight
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Francesco26777's Weight History
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