Weigh In record (no journal entry) for 15 February 2023
|
109.7 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 February 2023:
|
2470 kcal
|
Fat: 85.69g | Prot: 107.18g | Carbs: 314.53g.
Breakfast: Pirkka Rypsiöljy, Maitokahvi, Valio Vadelma Mehukeitto (Sokeriton), Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro. Lunch: Broilerikiusaus, Pingviini Mansikkajäätelö, Pirkka Amppari Mehujää, Broilerikiusaus. Dinner: Apetit Kasvissuikaleet, Uppomuna, Mama Spicy Chicken. Snacks/Other: Valio Profeel Proteiinirahka Vadelma, Mokkapala, Pågen Gifflar Korvapuusti, Maitokahvi. more...
|
|
2845 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|