Weigh In record (no journal entry) for 15 February 2023
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1195 kcal
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Fat: 80.13g | Prot: 82.46g | Carbs: 38.63g.
Breakfast: Colanta Queso Doble Crema, Tosh Crema de Maní, Melón . Lunch: Mojarra, Cebollas, Tomates. Dinner: Tosh Crema de Maní, Huevo, Colanta Queso Doble Crema, Castell de Ferro Aceite de Oliva. more...
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Losing 0.4 kg a Week
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marce_cas's Weight History
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