Weigh In record (no journal entry) for 15 February 2023
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1059 kcal
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Fat: 30.66g | Prot: 120.78g | Carbs: 72.57g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Integralmedica Carnibol. Lunch: Itambé Leite em Pó Desnatado, Power One Pasta de Amendoim Integral, Hellmann's Maionese Light 45% Menos Calorias, Abóbora Cozida, Batata Doce Cozida, Granfino Feijão Rajado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.1 kg a Week
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anapaulaaraujo@'s Weight History
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