Weigh In record (no journal entry) for 15 February 2023
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1347 kcal
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Fat: 56.89g | Prot: 53.01g | Carbs: 111.33g.
Breakfast: Lidl Choco Nussa, Bruine Boterham, Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Krüger Zoetjes Krüger (Dirk), Dirk Filterkoffie Roodmerk. Lunch: Koopmans Koekjes, Koffie, Krüger Zoetjes Krüger (Dirk). Dinner: Wit Brood, Gebakken Ei, Koffie, Krüger Zoetjes Krüger (Dirk), Cappuccino. Snacks/Other: Hertog Jan Natuurzuiver Bier, Aldi Oude Kaas. more...
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2703 kcal
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Exercise:
Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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