Weigh In record (no journal entry) for 15 February 2023
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1270 kcal
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Fat: 71.39g | Prot: 73.15g | Carbs: 59.35g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lee's Famous Recipe Jumbo Boneless Wings. Lunch: Country Life Omega-3, Panera Bread Brownie. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Смешанные Орехи, Kerrygold Unsalted Pure Irish Butter. more...
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Losing 0.2 kg a Week
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