Weigh In record (no journal entry) for 15 February 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2073 kcal
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Fat: 63.93g | Prot: 199.96g | Carbs: 161.71g.
Breakfast: Prealpi Burro Chiarificato, Consilia Cacao Amaro in Polvere, Albume d'uovo, Smile Crunch Farina di Avena Mandorla. Lunch: Develey Maionese -60% Grassi, Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Pane Integrale. Dinner: Prealpi Burro Chiarificato, Tre Mulini Polenta Gialla, Petto di Pollo, Carne. Snacks/Other: Myprotein Omega 3. more...
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Losing 2.1 kg a Week
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