Weigh In record (no journal entry) for 14 February 2023
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1139 kcal
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Fat: 52.33g | Prot: 77.37g | Carbs: 87.77g.
Breakfast: Café com Açúcar, Queijo Minas. Lunch: Peito de Frango, Ovo, Quero Feijão Carioca . Dinner: Qualy Margarina Cremosa, Ovo, Vitamilho Flocão Cuscuz. Snacks/Other: Maçã, Sicao Chocolate em Pó 50% Cacau, Herbalife Shake de Chocolate, Nestlé Leite em Pó Ninho. more...
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Losing 1.4 kg a Week
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silviooa's Weight History
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