Weigh In record (no journal entry) for 15 February 2023
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87.6 kg
Lost so far: 0.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2362 kcal
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Fat: 35.19g | Prot: 89.04g | Carbs: 184.47g.
Breakfast: Шоколадный Торт (без Глазури). Lunch: Гречка Вареная. Dinner: Куриная Грудка на Гриле. Snacks/Other: Вина Рислинг. more...
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Losing 0.8 kg a Week
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