Weigh In record (no journal entry) for 15 February 2023
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67.5 kg
Lost so far: 3.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1335 kcal
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Fat: 57.47g | Prot: 65.12g | Carbs: 137.49g.
Breakfast: ITLV Оливки без Косточки, Яичница, Самокат Брынза, Перекресток Хлеб Домашний на Кефире. Lunch: Творог 5%. Snacks/Other: Перекресток Банан, Рахат Печенье. more...
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Gaining 1.4 kg a Week
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