Weigh In record (no journal entry) for 15 February 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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899 kcal
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Fat: 36.97g | Prot: 34.43g | Carbs: 107.15g.
Breakfast: Yumurta, Maydanoz, Domatesler, Ekmecik Tam Buğday Ekmeği, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Süzme Peynir. Snacks/Other: Yaş Pasta, Nescafe Sütlü Köpüklü. more...
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steady weight
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