Weigh In record (no journal entry) for 15 February 2023
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107 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3062 kcal
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Fat: 41.46g | Prot: 64.37g | Carbs: 253.95g.
Breakfast: Coffee with Milk. Dinner: Heineken Beer, Deep Fried Potato French Fries (from Fresh), Mature Onions, Lettuce, Hamburger or Hotdog Rolls , Cheese Sauce , Woolworths Crumbed Chicken Breast Fillets, Bacon (Cured, Pan-Fried, Cooked) , Tomatoes. Snacks/Other: Captain Morgan Original Spiced Gold Rum, Guinness Stout Beer, Coca-Cola Coca-Cola (Can), Castle Lite. more...
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2977 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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MarceP10's Weight History
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