patch20278's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

78.7 kg Lost so far: 4.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

794 kcal

Fat: 50.14g | Prot: 53.63g | Carbs: 62.02g. Breakfast: Landjunker Kassler Lachs, Frischkäse, Bakersfield Weltmeisterbrötchen , Ja! Kaffee-Weißer. Lunch: Power System Lower Carb Protein Karamell-Erdnuss. Dinner: Wiener Schnitzel. more...

2173 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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patch20278's Journal, 15 Feb 23

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patch20278's Weight History