Weigh In record (no journal entry) for 14 February 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1947 kcal
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Fat: 90.42g | Prot: 101.21g | Carbs: 177.18g.
Breakfast: 방탄커피. Lunch: 삶은 계란, 오곡밥. Dinner: 오곡밥, 상하치즈 체다 슬라이스, 닭가슴살. Snacks/Other: 닥터유 에너지바 호두, 우유, 우유. more...
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Gaining 0.3 kg a Week
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