Weigh In record (no journal entry) for 15 February 2023
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77.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3140 kcal
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Fat: 97.89g | Prot: 219.36g | Carbs: 336.80g.
Breakfast: Społem Majonez Kielecki, Roshen Milky Splash Toffee, Kraina Wędlin Szynka Konserwowa, Pudliszki Ketchup Pikantny, Chleb, Mlekovita WPC 80. Lunch: Buraki, Jajko na Twardo, Pudliszki Ketchup Pikantny, Sottile Gusto Mozzarella Light, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Świeży Makaron (Ugotowany). more...
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Losing 2.8 kg a Week
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