Weigh In record (no journal entry) for 15 February 2023
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65 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1225 kcal
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Fat: 29.53g | Prot: 81.49g | Carbs: 149.94g.
Breakfast: Lidl Haferflocken, Alesto Walnusskerne Naturbelassen, Chiquita Banane, Edeka Himbeeren TK, Alpro Natur mit Mandeln Sojajoghurt. Lunch: K-Classic Vollkorn Knäckebrot Roggen, REWE Beste Wahl Creme mit "Aceto Balsamico Di Modena I.G.P.", Vegola Olivenöl, Lidl Eisberg-Salat-Mix, Edeka Ajvar Mild, Wiesenhof Hähnchen Leber . Dinner: K-Classic Passierte Tomaten, Aldi Garnelen, Ener Bio Buchweizen Spirelli. Snacks/Other: Granny Smith Apples. more...
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Losing 1.8 kg a Week
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Draganagaga1006's Weight History
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