Weigh In record (no journal entry) for 15 February 2023
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74.6 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1579 kcal
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Fat: 38.94g | Prot: 109.40g | Carbs: 195.68g.
Breakfast: Melkan Magere Yoghurt, Koffie met Melk, Banaan, Mandarijn. Lunch: Pistolet Gezond, Optimel Drinkyoghurt Framboos. Dinner: Arla Skyr Bosfruit, Kippenbout, Jumbo Bistro Mini Krieltjes, Jumbo Gemengde Ijsbergsla. Snacks/Other: Bolletje Zoute Pepsels, USN Whey Protein, Pink Lady Appels, Mandarijn, AH Snoepkomkommer, Mandarijn. more...
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2183 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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stelviomissie's Weight History
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