Weigh In record (no journal entry) for 15 February 2023
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74 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1793 kcal
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Fat: 66.98g | Prot: 123.22g | Carbs: 168.36g.
Breakfast: Appel, Walnoten, Rozijnen, Öing Magere Kwark. Lunch: Gekookt Ei, Olijven, AH Biologisch Maiskorrels, Venkel, Tonijn in Water (uit Blik), AH Romaine Sla, Rode Paprika, AH Olijfolie Traditioneel, Wortelen. Dinner: Zwarte Olijven, Groentemix, Lamskotelet (Mager), AH Ciabatta, Penne, AH Olijfolie Traditioneel. Snacks/Other: Rivella Rivella, Merci Chocolade, Gekookt Ei, Milbona Bio Cottage Cheese, Wasa Volkoren Cracker. more...
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Losing 3.5 kg a Week
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